What we’ll cover:

o Goal Discussion - we’ll begin by discussing your specific health or dietary goals.

o Label Reading Education - you’ll learn how to decode nutrition labels to identify suitable options.

o Product Comparisons - we’ll compare products to see how nutritional content varies and discover options that better align with your goals.

o Ingredient Insights - we’ll discuss ingredients to avoid or prioritise and tips for spotting hidden ingredients or allergens.

o Shopping Strategies - we’ll provide guidance on navigating the store efficiently, focusing on healthier options and you’ll learn how to plan meals and stick to a budget whilst shopping.

o Meal and Snack Ideas - we’ll discuss recommendations for healthy staples, quick meal ideas, and balanced snacks and make suggestions tailored to your dietary preferences or restrictions.